It’s Not What You Eat…But How, That Matters
What if this course is the answer to something you’ve been searching for but haven’t been able to find in the new-diet-of-the-month trend, or the doctors pushing you to get on medications to make their job easier? What if there’s a better way? What if it really isn’t about what you eat, but how? What would the best version of you look and feel like?
What if we were able to find beauty in our bodies…to love the vehicle that moves us around and holds our spirit? This is an invitation to approach your body from more than what society tells us we should eat and look like, and instead engage with a deep love and appreciation that may just lead to the best version of you that you can fall in love with and create a relationship with it that lasts the rest of your life. What if?
In this 7-week course, starting Sunday, November 5th, 2023, we’re going to shake things up and challenge some of your long-held beliefs about your food and body through emerging science and spiritual practices. At the end of this course you’ll have a set of tools, resources, meditations, and an upgraded relationship with yourself where it’s not about what you eat, but how that matters, where health becomes your first wealth.
For just $497 you’ll get:
7 weeks of online modules with videos and supporting handouts with approximately 10-hours of information and instruction that you can access anytime for as long as the program is online.
Weekly Zoom meetings that will be recorded for you to ask questions, go deeper into the modules, and work on your individual plan.
A Facebook group where you can ask questions and interact with others in the program.
A beginning and ending assessment to help show you where you’ve grown.
Handouts, tools, meditations, prompts, and homework to guide you.
A final plan to put it all together so you can continue the good work.
BONUS: I’ll include the Course: 28 Days of Learning to Love Your Food and Body
100 % Money-Back Guarantee
I'm so certain of the value of this course that I'm letting you go all the way through the course and then ask for your money back if it doesn't help change the relationship you have with your food and body and set you on a path to well-being.
Who else lets you go through an entire program before making a decision? That’s how much faith I have in what this course will do for you. You have one week after the completion of the course to ask for a refund.
If you don't feel this program has met those promises, just ask for a full refund and I'll reimburse you without any questions.
What do you have to lose? How would your life be different if you were able to find a new way of relating to your body and what you nourish it with?
Testimonials
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“I love listening to the videos, meditations, and especially the recordings on my way to work each morning because it starts my day in a very positive and uplifting way that sets my mental and spiritual state to support my health and well-being.”
Cassandra U. - Colorado Springs, CO
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“This course is easily worth thousands of dollars for the new insights, tools, and heart that Mark teaches with. It has certainly made a difference in my life in this couple of months and I expect to use these concepts and teachings the rest of my life.”
William F. - Virginia Beach, VA
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Since I started listening to my body and what it wants, I notice portion sizes have lessened, and I don't crave foods that aren't best for my body becasue I've found a new relationship with it. I would never have thought that could happen."
Derek R. - Green Mountain Falls, CO
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“I would not have thought it was possible, but going through the lessons has me listening to my body and it wants to go for walks! I would never have expected that's what it wanted from me.”
Niki D. - Huntsville, TX
Why You Might Consider This Course
This course may be for you if:
You know to the core of your being that we weren’t meant to battle with our body and food
You recognize that diets, calorie counting, and supplements are just band aids that fail to go to the root cause of your food-body relationship
You’re tired of the next new diet that promises more than they can deliver and sacrifices your health and well-being
You’re a deeply spiritual person who intuitively knows that what you’ve been trying in the past is as far from spirituality tenets as could be
You believe you’re at fault, that you’re broken because the diet’s haven’t worked for you, or you shame yourself for not having the willpower to stick with the diets and you end up putting back on the weight, and often more than where you started
You’re afraid to try another diet (this program has absolutely nothing to do with diets) because you’ve gotten your hopes up so many times just to fail yourself
Like me, you’ve put on several pounds each year as you’ve crossed 40 and you have no interest in dieting but don’t know what else to do
You know there is no “quick fix” like we’ve seen in the news where you take this or that diabetes medication or some other drug and you magically lose weight without any work on your part. It’s tempting, and I’m all for a shortcut that is for your highest health and well-being…but this is not it
You want to create a new relationship with your food and body that is in alignment with your soul so that you can do the work you came here to do
This Course May Not be for You If:
You’re after a quick-fix that will likely result in temporary results
You believe you’re broken and it’s your fault that diets haven’t worked for you
You don’t have a spiritual connection or don’t believe you’re more than your body
You would rather address a symptom than the root cause of your food-body relationship
You would rather be a victim than realize you have choice and are the captain of your life
Not What You Eat…But How
I get that this will anger some of you and frustrate others who have spent their lives following strict regiments based on fats, carbs, body type, blood type, and a litany of other diets. What I want to know is, how has that process worked for you? If you’re like the 95+ percent where diets have failed you, what do you have to lose by following a different path…I’m here to tell you it’s a lot more than weight.
In this course we’ll look at clearing old beliefs through brain research and spiritual practices that will work on multiple levels to re-imagine who we are and these amazing vehicles that we call our bodies. What if we could learn to love ourselves just as we are and know what is the right weight, food, and exercise for our inner being, not just what some formula based on BMI or ideal weight calculators deem is right for us.
When we’re able to make peace with our bodies and learn to communicate with them in ways that are loving and supportive, our entire health and physical temple will change in accordance.
Mark J. Platten
Course Outline
This course takes a detour from what so many programs and books teach us regarding the vehicle we call our body. We’re told by media, doctors, and health/fitness gurus that if we starve ourselves in just the right way, or follow just the right workout, or deny ourselves in just the right way, then maybe we’ll be lucky enough to be the four percent of people who diets work for. If I were to tell you as a mechanic that 95% of the work on your vehicle won’t fix what’s wrong, or if as a doctor I tell you that what I’m prescribing you won’t work for over 95% of the time…why would you believe anything I said after that? Yet, we place our belief in something that gets us exactly those results and we keep coming back for the next big idea, research, or fad. What if we look to the root of the situation rather than trying to attack the symptoms? That’s the invitation in this course on redefining the temple that is our body and what might happen if we focus in a new way on food, exercise, and the vision of our bodies as being much more than a repository of flesh.
7 Modules over 7 Weeks
It all starts with our Spiritual relationship to our food and our bodies and why I was called to share this path.
Learning to change the inner and outer voice.
Removing and rewriting the subconscious files to support the conscious desires.
Learning to listen to our body's needs.
Why starting your day in an intentional way with small steps can make all the difference.
Turning eating into a sacred act of building our physical temples and why it matters.
Weaving it all together and making a personal plan that you can support one another on our journey.
Where it all began
It was 4 a.m. on November 5, 2021 that I was woken and for the next two hours, I was given the content for this course. It struck me as really strange, since I haven’t done sacred food work for over 20 years. And, because of that I listened. At first I thought that it must not be for me to share since I didn’t have the education around nutrition and diets, but then I was shown that most of what I’ve been studying, researching, and practicing for the last 30 years is reflected in the course. So, here I am, sharing what I was given, based on my journey of blending science and spirituality. I hope it will speak to your soul too.